As I have been reflecting on the events surrounding the death of Mr. George Floyd a few weeks ago, I like many of you feel anger and disappointment at how little value …

Every now and then, we all need a pick-me-up to make ourselves feel good. With all the negativity we experience today, it can be easy to get stuck in a bad mood. …

Every day we are constantly being bombarded with negative thoughts and ideas that can easily impact our daily lives. There seems to be no shortage of bad news being announced in the …

I am sure there are a lot of people in the world like me who enjoy a good conversation every now and then, but sometimes what is needed is a good listening …